My schedule over the past few month has been erratic, so much that I cannot keep to a decent workout schedule. I'm not complaining though, it's all about adapting to a new lifestyle and environment (which unfortunately till now I am struggling to adapt to). The sun sets earlier here (compared to Singapore) and it's not safe to jog at night. Also, dinner is promptly between 8-9pm, depending where it's taken (at home of outside).
I still try to keep to a decent exercise regime, as well as a decent diet. The last one is hard, as food eaten at home are mostly carb rich, and most food at home are those to be taken with rice.
Still, it doesn't stop me from trying. I still try to keep on intermittent fasting on weekdays and control my intakes on weekends. Unfortunately, food is one of my major vices and my comfort when things don't go my way (which is a lot nowadays).
My training? Well, I have body weight training tools (TRX and Jungle Gym XT), a sandbag (loaded at around 40kg) and a kettlebell. I try to stick on Mahler's 2-times-a-week strength training and do whatever to sweat during the rest of the week (KB swings, snatches, HIT training or just jog 5km). Does it work? I dunno, but for now, its better than doing nothing.
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