Weekly workout

Ok so I've been ranting on so many things I forgot to record the main items in this blog: my workouts.

01/12/12
Sandbag - 38kg
Rotational deadlifts (from left to right and vice versa) - 10 reps
Push press - 10 reps
Pull ups - max reps (9,7,7)
Shoulder lunges - 6
Total of 3 rounds

03/12/12
Sandbag - 38kg
Rotational Deadlifts - 20 reps
Clapping Push ups - 20 reps
Shouldering - 20 reps
Clean and press - 10 reps
Back squats - 10 reps
Total of 2 rounds (was very tired that day)

06/12/12
Sandbag - 38kg
5 pull ups
10 Zercher squats
10 push press
Total of 5 rounds

Next coming exercises will be increasing the weight by 4~5kg.