Finally restarted again...

After 5 years of hectic living in Singapore, I've finally came back to my hometown to start "living". Not having enough time to record my life in Singapore, my previous training blog was put on hold, and subsequently deleted.


Here I would like to record not only my training activities, but also my daily thoughts, topics of interests, and my journey of becoming a better husband, future father, brother, and a better person overall.


To start off, yesterday was a quick yet gut wrenching workout. Yes, it was only less than 20 minutes, but it was intense enough for me to stop a few times on the third and final round to stop me from spilling my guts onto the floor.

Exercise:-
Spartacus 2.0 (modified to use a 20kg sandbag), metabolic type of exercise

Description:-
10 stations each set, 30 seconds each, 20 seconds rests after each station, 3 sets

Calories burnt - 270 kcal
time = 20 minutes (5 minutes per set with 2 minutes rest in between).

This is still far fetch from the original Spartacus 2.0, which utilises 1 minutes sets with only 10 second rests in between.. I still have a long way to go to reach this!